About The Healthy Human
We believe that each one of us should of live a life full of energy, health and joy. It is not always easy to have a Healthy Lifestyle, but everyone has the choice of having one.

This page was created to inspire individuals that want to have a healthier life. We will provide information by sharing articles and posting tips that will help you develop better and healthier habits.

This posts will include work out suggestions, inspirational quotes, delicious recipes and much more.
Lets join forces to have a healthier life. Welcome and count on us to help you get there.
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‘I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder’
Written by Isadora Baum on April 19,22
Lemon water is often touted by wellness experts for its health benefits, particularly for those who don't exactly get excited at the prospect of drinking plain water but still want want to stay well-hydrated. That's why so many people swear by drinking lemon water as part of their daily wellness routine, especially first thing in the morning upon waking up. Lemon water can help to make you feel more awake and alert by replenishing your body's fluids—and you can't deny that the sharp, acidic zing from the citrus helps clear some of the morning blearies, too
This Is The Best Time To Eat Dinner If You Want To Sleep Through The Night
Written by Emma Loewe on April 19th,2022
As anyone who's ever tried to snooze off a big meal can attest, what you eat for dinner has a noticeable impact on your sleep quality. But perhaps just as important as what you eat is when you eat it. Here, two sleep experts weigh in on the best time to wrap up your dinner so it doesn't weigh heavy on your bedtime
Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here’s How To Incorporate It Into Your Wellness Routine
Written by Erin Bunch on July 13th 2021
Astragalus—which refers to a large genus of over 3,000 species of ancient herbs and small shrubs, belonging to the legume family Fabaceae—has been valued for its many medicinal and therapeutic applications for centuries. It's so beneficial, in fact, that Los Angeles-based acupuncturist Jeiran Lashai, DOAM, L.Ac. calls it her "desert island Traditional Chinese Medicine [TCM] herb" because she so highly cherishes it in her practice, and in life.
Want to know more about this under-the-radar yet indispensable-to-the-pros plant? Keep reading to discover the traditional and science-backed uses and benefits of astragalus, as well as two ways to incorporate it into your own wellness routine.
Why Should You Stop Dieting? Because Diets Don't Work — Experts Explain 7 Reasons Why
Thankfully, the intuitive eating movement is gaining popularity, and one common message that anti-diet dietitians and eating disorder therapists spread is that diets don't work.
Music Therapy Is More Powerful Than You Might Think
Have you ever played a song and instantly started to feel better? Well, there is power in music and chances are, it impacts you more than you know. In a previous interview, neuroscientist Yewande Pearse, PhD, told POPSUGAR that music stimulates almost every brain structure. You may view music solely as a tool for motivation (think: running on the treadmill). But it can also calm us down by interfering with our fight-or-flight response, impacting the parasympathetic nervous system, autonomic nervous system, and endocrine system, Dr. Pearse says. Music may even help us change our thinking in an anxiety-evoking situation, she notes. This is why the practice of music therapy exists.
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